If you've ever experienced digestive issues like IBS, you may have been recommended to follow the low FODMAP diet. This therapeutic diet...

Short chain fatty acids (SCFA) are substances produced when the friendly bacteria in your gut ferment fiber. There are three different...

At Apeiron Life, we recommend the Mediterranean diet as the foundation for your nutrition program. Here, we explain the science behind it...

At which meal of the day do you eat the most protein?  If you eat it in roughly equal amounts across breakfast, lunch, and dinner, your...

You may think of vitamin D as primarily supporting bone health, but for decades scientists have studied its relation to acute respiratory...

Let’s talk collagen. You’ve likely seen it in many supplements: powders, bars, even collagen-infused water. But what is it exactly? ...

In your nutrition program, we recommend getting most of your protein from poultry, seafood, or plant-based foods (e.g., tofu, beans). ...

Of all the foods you could eat to support your healthspan, fatty fish is one of the best choices, thanks to its heart healthy omega-3s....

No matter your performance goals or health priorities right now, the one nutrient that can support them is fiber. We realize that “eat...

Tonight, try to eat dinner at a reasonable hour - your metabolism may benefit from it.  In a new study by The Journal of Clinical...

Do you sometimes eat when you’re not truly hungry? Or continue eating after you feel full? If so, you may benefit from using the...

Intermittent fasting is one of the biggest trends in nutrition. Although it may sound like a fad, more and more research is suggesting...

If you’re currently working toward a weight goal, stepping onto the scale at least once a week can help you achieve it. People who weigh...

Have you ever been curious to try the ketogenic diet? Here, our nutrition experts give you an evidence-based overview of the diet, the...

In your nutrition program, we emphasize fiber because it has countless benefits, including good digestion, heart health, and weight...

If consumed in moderation, coffee can be a very healthy beverage for most people. Studies show that coffee drinkers tend to have a...

You’ve likely seen plant-based burgers like the Impossible Burger and Beyond Meat explode in popularity. Looking and tasting like real...

A recent study on the Mediterranean diet found that it supports a long life by improving the gut microbiome. Everyone in the study was...