What it is: Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the gut crucial in regulating insulin secretion, hunger, and food intake. GLP-1 is our natural signal of fullness or satiety. Certain weight-loss medication s mimic this process, offering a potential solution for those struggling with weight management and metabolic health. Recently, the concept of "microdosing" GLP-1 agonist medications has garnered attention due to its approach of using smaller-

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight loss and the types of training most effective to reach your goals. What the science says: Weight lifting, interval training, and steady-state cardio are all effective forms of exercise that can contribute to weight loss when combined with a proper diet. Each has its unique benefits and considerations. Let's compare them in the context of weigh

What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One such question is, ‘Can you damage your metabolism?’ The straightforward answer is yes. However, unless it is due to a metabolic disorder like type 1 diabetes, it is not a permanent change to your metabolic process. Changes due to weight gain/loss, muscle gain/loss, or any other shifts in body status are not permanent but may take time and e

What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this, some may look for other methods to support weight loss, such as medication. Glucagon-like peptide-1 (GLP-1) agonists are medications that have recently gained popularity for promoting weight loss. However, the published clinical studies are often sponsored by the drug manufacturer, introducing the possibility of a biased study. Glucagon-like p

Our Apeiron Life Scientific Advisory Board members review each perspective post. Metformin As A Healthspan Enhancer Perspective By: Dev Mishra, M.D. Medical Director, Apeiron Life Updated February 27, 2024 What Is Metformin? Metformin belongs to a class of drugs called “biguanides,” commonly used to control blood sugar in people with   type 2 diabetes . It has been used in Europe to treat diabetes since the 1950s and was approved in 1995 by the FDA for use in the United State