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Physical Activity for Blood Glucose Balance - The Apeiron Life Perspective

What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s...

Electromagnetic Fields and Sleep Deep Dive - The Apeiron Life Perspective

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

Dance to Boost Your Brain and Body - The Apeiron Life Perspective

What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...

The Immune System-Sleep Connection - The Apeiron Life Perspective

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...

Red Light Therapy — The Apeiron Life Perspective

What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...

Alkaline Water and RO Filters - The Apeiron Life Perspective

What it is: Water is essential for daily functions, including carrying nutrients, oxygen, and waste to/from cells. The recommended amount...

Cholesterol, Lipids, and the Role of Exercise - The Apeiron Life Perspective

What is it: Cholesterol is a waxy, fat-like substance produced by the body and found in all the body's cells. Cholesterol has many...

Cannabis and Sleep - The Apeiron Life Perspective

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

Combining Sauna and Cold Plunge — The Apeiron Life Perspective

What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...

Sleep and Social Behavior - The Apeiron Life Perspective

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...