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Aug 13, 2020
1 min

The Sugar in Fruit Doesn't Make it Bad for You

Let's clear up a misconception about fruit. Every so often, a social media influencer will claim that “bananas (or some other fruit) are...

May 17
3 min

Mental Fitness through Mindfulness

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

Apr 28
3 min

High Fat Diets and Your Microbiome

What it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...

Apr 21
2 min

Phytonutrients - Taste the Rainbow

What are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....

Apr 7
3 min

What to do Now for Better Golf

Key Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...

Mar 29
5 min

Caffeine - The Apeiron Life Perspective

Caffeine is a plant compound that acts as a stimulant in the human body. It occurs naturally in coffee beans, tea leaves (black, green,...

Mar 17
5 min

Run Away From Your Running Injuries

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...

Feb 17
7 min

A True Detox

With the start of the new year, you’ve probably already been inundated with ads for immediate fat loss, a quick liver detox, or even...

Dec 25, 2020
2 min

Cryotherapy and the Current Research

What is Cryotherapy? Cryotherapy (cold therapy) includes: Cold Water Immersion (CWI) - Ice baths Whole Body Cryotherapy - Ice chambers...

Dec 16, 2020
5 min

Prep Your Body for Ski Season

Winter is here and many ski resorts are now open. Downhill skiing represents an exciting, enjoyable physical, and social activity that...

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