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Cannabis and Sleep - The Apeiron Life Perspective

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

Combining Sauna and Cold Plunge — The Apeiron Life Perspective

What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...

Sleep and Social Behavior - The Apeiron Life Perspective

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...

Aspartame Sweetener and Cancer Classification - The Apeiron Life Perspective

What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...

Pulsed Electromagnetic Field Therapy (PEMF) — The Apeiron Life Perspective

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

Sleep 101 - The Apeiron Life Perspective

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

Protein Quality Deep Dive - The Apeiron Life Perspective

What it is: Previously, we covered the timing and quantity of protein; this article will focus on protein quality. Quality has multiple...

Protein & Our Muscles - The Apeiron Life Perspective

What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

Leucine Supplementation - The Apeiron Life Perspective

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

BCAA - Branch Chain Amino Acids - The Apeiron Life Perspective

What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...