Let's clear up a misconception about fruit. Every so often, a social media influencer will claim that “bananas (or some other fruit) are...

Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...

As you enter into the final few weeks before any tournament, you need to start focusing your body and brain in different ways. Below...

Spices come from the part of plants that are especially rich in essential oils. The most commonly recognized spices are formed from the...

Fructose vs. Fruit Daily fruit intake allows your body to replenish the nutrients it requires in the correct quantities. Fructose occurs...

Jetlag and Social Jetlag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...

What it is: Many of us are aware that water is essential for our daily functions, yet we regularly neglect our intake. Water is a...

Coconut oil is a fat with 90% being of the saturated fat variety. For comparison, butter is only 63% saturated fat. Canola oil is 7%, and...

Your heart beats a message that technology is now able to interpret into actionable items. We translate this information to understand...

Clients frequently ask, “what diet should I be on?” and it is true that some diets are healthier than others. But when it comes to an...