Ambient Noise, Sound Machines, and Sleep Health - The Apeiron Life Perspective
What it is: The world is a noisy place, but how each of us responds to that noise varies significantly. For highly sensitive people, much...
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Nov 255 min read
Why We Test Your Homocysteine and MMA Levels - The Apeiron Life Perspective
What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can...
Nov 187 min read
The Power of a Nap - The Apeiron Life Perspective
What it is: Napping expert and cognitive neuroscientist Dr. Sara Mednick at the University of California, Irvine has described napping as...
Nov 124 min read
What is Methylation? - The Apeiron Life Perspective
What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene...
Nov 46 min read
Sleeping Away from Home - The Apeiron Life Perspective
What it is: Ask two different people about their experiences sleeping away from home, and you might find polar opposite responses. One...
Oct 283 min read
Overhydration - The Apeiron Life Perspective
What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...
Oct 215 min read
Electrolytes for Endurance Training - The Apeiron Life Perspective
What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...
Oct 146 min read
Zone 2 Training - The Apeiron Life Perspective
What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...
Oct 711 min read
Bonking, The Trots, and Endurance Nutrition Deep Dive - The Apeiron Life Perspective
What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...
Sep 305 min read
Specialized pro-resolving mediators (SPM) Supplement - The Apeiron Life Perspective
What it is: Specialized pro-resolving mediators (SPMs) are molecules in the body made from omega-3 fatty acids, commonly found in foods...
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