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Your Bones, Calcium, Vitamin D, & K2
What it is: Bones are often perceived as static structures, as they are frequently depicted in their dried state, such as in movies or...
1 day ago3 min read


The Plate Method
 A visual guide for ensuring a balanced plate at every meal.
7 days ago1 min read


The Gold Standard DEXA Scan for Your Health Assessment
What It Is A DEXA (Dual-energy X-ray Absorptiometry) scan is the gold standard for assessing your body composition and bone density . By...
Jul 72 min read


Weight-Bearing Exercises for Bone Strength
Maintaining bone strength is essential for long-term quality of life, mobility, and independence. To stimulate bone growth, the skeletal...
Jun 232 min read


A Full Day of Snacktivities
At a recent presentation, our Apeiron Life team shared compelling evidence on how simple movement habits, snacktivities, can seamlessly...
Jun 93 min read


The #1 Probiotic You Need in Your Life with Microbiome Expert Amanda Wikan
Previously, we discussed the importance of strain specificity, dose, and therapeutic purpose with Microbiome Expert Amanda Wikan ....
May 262 min read


The Stanford Healthy Aging Conference Key Moments
The Stanford 2nd Annual Healthy Aging: Mind and Body Conference  occurred recently, with several of our team members attending and our...
May 133 min read


Tool in Your Tool Box - How to Choose Your Own Probiotic with Microbiome Expert Amanda Wikan
Hundreds of probiotic supplements, foods, and products enter the market each year, so how do you know which one is actually right for...
May 73 min read


Q&A: Dr. Anne Friedlander on High Altitude Exposure and Training
Recently, we sat down with Dr. Anne Friedlander, Stanford Exercise Physiology professor and Apeiron Life advisor, and Fred Harman, an...
Apr 225 min read


Microdosing GLP-1: Symptoms and Tolerability
What it is: Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the gut crucial in regulating insulin secretion, hunger,...
Apr 72 min read
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