Blog

What are Inositol Supplements? - The Apeiron Life Perspective

What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...

Balance Training For Performance and Injury Prevention — The Apeiron Perspective

What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...

Circadian Misalignment - The Apeiron Life Perspective

What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...

Weight-loss Drugs & What You Should Know - The Apeiron Life Perspective

What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...

How Nature Makes Us Healthier - The Apeiron Life Perspective

What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...

Sleep and the Gut-Brain Axis - The Apeiron Life Perspective

What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

Menstruation and Nutrition - The Apeiron Life Perspective

What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...

Menopause and Exercise - The Apeiron Life Perspective

Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...

Menopause and Sleep - The Apeiron Life Perspective

What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...

Menopause and Nutrition - The Apeiron Life Perspective

What it is: Menopause occurs ~50 years of age when a female’s process of menstruation has ceased for 12 months. The end of periods means...