Recovery is an essential part of your exercise program—it’s what makes you stronger and fitter without getting injured along the way. ...

Has your sleep been feeling off since the pandemic started? For many people it has, whether or not you had sleep problems before the...

After you’ve accomplished a challenging task or had a big win at work, have you ever rewarded yourself with a glass of wine or delivery...

New research on coronavirus is rolling out fast. And so are blogs and articles trying to tell the general public what the findings mean...

If you have trouble sleeping, we may suggest a melatonin supplement as part of your rejuvenation program. A natural sleep aid, melatonin...

It may seem obvious that sleep is good for your health, but you may not be aware of the profound effect it has on your weight.  Sleep...

Keeping your mind sharp is especially important as you age. We’d like to share how mediation can be an effective tool for improving your...

One of the reasons we encourage you to do endurance training and/or high intensity interval training (HIIT) is because of their...

Healthy sleeping habits are more important than most people realize. To get on track: Go to bed and wake up at the same time every day. ...

Let’s talk about happiness. More specifically, what do the happiest people have in common and what can we learn from them? Happy people...